then ins and outs of things that cross the mind of Courtney Porchè. . . .lets see what trouble tumblr rolls me into @iAMdivaC
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YESS look at me hahaha <3
Thursday, 5/3/12
WORKOUT OF THE DAY
CrossFit Games Regionals Team Event #5Snatch Ladder
CrossFit Games Regionals Team Event #6
Watch WOD demo here…http://pd.crossfit.com/games/video/Regional2012_Teem_6_SD.mov
4 person team, for time…
- 20 muscle ups while partner holds 225lbs
- 60 wall ball shots while partner holds chin over bar
- 100’ buddy and dumbbell carry
- 40 alternating box jumps
- 2 muscle ups
- 20 muscle ups while partner holds 135lbs
- 60 wall ball shots while partner holds chin over bar
- 100’ buddy and dumbbell carry
- 40 alternating box jumps
- 100’ buddy and dumbbell carry
- 2 muscle ups
i made the tumblr haha #teamFitness
CrossFit Games So Cal Regionals Update
The Regionals are coming up very soon - May 11th through 13th! You’ve probably seen Team CDR training hard and strategizing. And you’ve gotten a chance to try a few of the workouts that they will be doing that weekend.Now its time to buy your…
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loves
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Toaster means toasted 😜🔥 && yea I’m a #makeupartist but it was a #nomkaeup kinda of #beautiful #sunny #LADay pt1 (Taken with instagram)
Up listening to this @versesimmonds … Know I’ll be having sweet dreams 😁☺❤💋 (Taken with instagram)
#natural #curls baby. 💁💋 sim simma who’s that Flyy diva Rollin in the beema (Taken with instagram)
So my grandma (weta) is in Nicaragua so I too it upon my self to dye my papas (grandpas) hair!! Hahaa 🙇he loves it && so do I! Shes not! Love you weta!! (Taken with instagram)
